Richard Findlow results for Big Cow National Duathlon Championship - Big Cow Events - - Triathlon Events - Triathlon - Event Management - Duathlon - Aquathon - Trifest - Cowman - Emberton - The Bowl - Open water swim - open water swimming - competition

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All information here is compared agains the following base race & competitor

05-Apr-2009: Big Cow National Duathlon Championship (10k run/40k cycle/5k run)

Bib 133: Richard Findlow

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Overall	Bib	Row title	Competitor	Finish		Run1		T1		Cycle		T2		Run2
12	133	Base competitor	Richard Findlow	01:56:43	-	00:33:08	-	00:00:46	-	01:03:37	-	00:00:47	-	00:18:22	-
1	39	Race winner	Adam Bowden	01:51:12	+05:31	00:30:03	+03:05	00:00:35	+00:11	01:03:17	+00:20	00:00:30	+00:17	00:16:44	+01:38
12	133	Ages 40 - 44 winner	Richard Findlow	01:56:43		00:33:08		00:00:46		01:03:37		00:00:47		00:18:22

This table shows the speed (km/h) and pace (minutes/km) of the base competitor

Bib	Row title	Competitor	Run1 Speed	Pace	Cycle Speed	Pace	Run2 Speed	Pace
133	Base competitor	Richard Findlow	18.1km/h 11.3mph	3.3min/km 5.3min/mile	37.7km/h 23.4mph	1.6min/km 2.6min/mile	16.3km/h 10.1mph	3.7min/km 5.9min/mile
39	Race winner	Adam Bowden	20.0km/h 12.4mph	3.0min/km 4.8min/mile	37.9km/h 23.6mph	1.6min/km 2.5min/mile	17.9km/h 11.1mph	3.3min/km 5.4min/mile
133	Ages 40 - 44 winner	Richard Findlow	18.1km/h 11.3mph	3.3min/km 5.3min/mile	37.7km/h 23.4mph	1.6min/km 2.6min/mile	16.3km/h 10.1mph	3.7min/km 5.9min/mile