Greg Ashmore results for Mk Triathlon 2009 - Big Cow Events - - Triathlon Events - Triathlon - Event Management - Duathlon - Aquathon - Trifest - Cowman - Emberton - The Bowl - Open water swim - open water swimming - competition

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All information here is compared agains the following base race & competitor

26-Jul-2009: Mk Triathlon 2009 (1500m swim/40km bike/10km run)

Bib 17: Greg Ashmore

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Overall	Bib	Row title	Competitor	Finish		Swim		T1		Cycle		T2		Run1		Run2		Run3		Run Total
0	17	Base competitor	Greg Ashmore	02:07:46	-	00:05:30	-	00:01:41	-	01:14:25	-	00:01:01	-	00:15:20	-	00:15:10	-	00:14:37	-	00:45:07	-
1	46	Race winner	Adam Bowden	01:48:21	+19:25	00:16:22	-10:52	00:00:46	+00:55	00:59:47	+14:38	00:00:35	+00:26	00:10:08	+05:12	00:10:25	+04:45	00:10:16	+04:21	00:30:49	+14:18
1	46	E winner	Adam Bowden	01:48:21	+19:25	00:16:22	-10:52	00:00:46	+00:55	00:59:47	+14:38	00:00:35	+00:26	00:10:08	+05:12	00:10:25	+04:45	00:10:16	+04:21	00:30:49	+14:18

This table shows the speed (km/h) and pace (minutes/km) of the base competitor

Bib	Row title	Competitor	Swim Speed	Pace	Cycle Speed	Pace	Run1 Speed	Pace	Run2 Speed	Pace	Run3 Speed	Pace	Run Total Speed	Pace
17	Base competitor	Greg Ashmore	16.4km/h 10.2mph	3.7min/km 5.9min/mile	32.3km/h 20.0mph	1.9min/km 3.0min/mile	13.0km/h 8.1mph	4.6min/km 7.4min/mile	13.2km/h 8.2mph	4.6min/km 7.3min/mile	13.7km/h 8.5mph	4.4min/km 7.1min/mile	13.3km/h 8.3mph	4.5min/km 7.3min/mile
46	Race winner	Adam Bowden	5.5km/h 3.4mph	10.9min/km 17.6min/mile	40.1km/h 24.9mph	1.5min/km 2.4min/mile	19.7km/h 12.3mph	3.0min/km 4.9min/mile	19.2km/h 11.9mph	3.1min/km 5.0min/mile	19.5km/h 12.1mph	3.1min/km 5.0min/mile	19.5km/h 12.1mph	3.1min/km 5.0min/mile
46	E winner	Adam Bowden	5.5km/h 3.4mph	10.9min/km 17.6min/mile	40.1km/h 24.9mph	1.5min/km 2.4min/mile	19.7km/h 12.3mph	3.0min/km 4.9min/mile	19.2km/h 11.9mph	3.1min/km 5.0min/mile	19.5km/h 12.1mph	3.1min/km 5.0min/mile	19.5km/h 12.1mph	3.1min/km 5.0min/mile