Phil Gall results for Big Cow - Cowman 2009 - Big Cow Events - - Triathlon Events - Triathlon - Event Management - Duathlon - Aquathon - Trifest - Cowman - Emberton - The Bowl - Open water swim - open water swimming - competition

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All information here is compared agains the following base race & competitor

28-Jun-2009: Big Cow - Cowman 2009 (1.9km swim/92km bike/21km run)

Bib 99: Phil Gall

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Overall	Bib	Row title	Competitor	Finish		Swim		T1		Cycle		T1		Run1		Run2		Run3		Run4		Run
17	99	Base competitor	Phil Gall	04:37:37	-	00:31:17	-	00:01:21	-	02:29:06	-	00:00:51	-	00:25:11	-	00:23:01	-	00:23:29	-	00:23:21	-	01:35:02	-
1	159	Race winner	Joel Jameson	04:09:26	+28:11	00:27:44	+03:33	00:01:11	+00:10	02:22:00	+07:06	00:00:34	+00:17	00:20:48	+04:23	00:18:46	+04:15	00:19:13	+04:16	00:19:10	+04:11	01:17:57	+17:05
1	159	Senior winner	Joel Jameson	04:09:26	+28:11	00:27:44	+03:33	00:01:11	+00:10	02:22:00	+07:06	00:00:34	+00:17	00:20:48	+04:23	00:18:46	+04:15	00:19:13	+04:16	00:19:10	+04:11	01:17:57	+17:05

This table shows the speed (km/h) and pace (minutes/km) of the base competitor

Bib	Row title	Competitor	Swim Speed	Pace	Cycle Speed	Pace	Run1 Speed	Pace	Run2 Speed	Pace	Run3 Speed	Pace	Run4 Speed	Pace	Run Speed	Pace
99	Base competitor	Phil Gall	3.6km/h 2.3mph	16.5min/km 26.5min/mile	37.0km/h 23.0mph	1.6min/km 2.6min/mile	12.5km/h 7.8mph	4.8min/km 7.7min/mile	13.7km/h 8.5mph	4.4min/km 7.1min/mile	13.4km/h 8.3mph	4.5min/km 7.2min/mile	13.5km/h 8.4mph	4.4min/km 7.2min/mile	13.3km/h 8.2mph	4.5min/km 7.3min/mile
159	Race winner	Joel Jameson	4.1km/h 2.6mph	14.6min/km 23.5min/mile	38.9km/h 24.2mph	1.5min/km 2.5min/mile	15.1km/h 9.4mph	4.0min/km 6.4min/mile	16.8km/h 10.4mph	3.6min/km 5.8min/mile	16.4km/h 10.2mph	3.7min/km 5.9min/mile	16.4km/h 10.2mph	3.7min/km 5.9min/mile	16.2km/h 10.0mph	3.7min/km 6.0min/mile
159	Senior winner	Joel Jameson	4.1km/h 2.6mph	14.6min/km 23.5min/mile	38.9km/h 24.2mph	1.5min/km 2.5min/mile	15.1km/h 9.4mph	4.0min/km 6.4min/mile	16.8km/h 10.4mph	3.6min/km 5.8min/mile	16.4km/h 10.2mph	3.7min/km 5.9min/mile	16.4km/h 10.2mph	3.7min/km 5.9min/mile	16.2km/h 10.0mph	3.7min/km 6.0min/mile