8th April 2017
National Bowl, Milton Keynes, MK5 8AA
The Formula 5 Duathlon takes it’s name from the number of legs in the race…. 5. This will see you run, bike, run, bike and run again over short distances to keep the pace and heart rate high! An early season race for beginners to get their first taste of a multi-sport event and perfect for the hardcore athletes to test their legs after the winter period.
The run course will take you around South Loughton Valley Park while the cycles will be around a 1 mile course around the National Bowl. Our courses will be entirely closed to traffic so there’s no looking out for cars just other riders / runners around you.
We’re also offering a relay team option, which will be completed over the sprint distance with teams of 2, one runner and one cyclist.
Entry fee includes: Event Tee-Shirt, Finishers Medal for all
BTF Licensing: As we are pending BTF approval for this event you will be required to present your BTF License during registration OR Pay £5 for a day license on the day.
Super Sprint (Novice): 1 Mile Run, 5 Miles Bike, 1 Mile Run, 5 Miles Bike, 1 Mile Run
Sprint: 1.75 miles Run, 10 Miles Bike, 1.75 miles Run, 10 Miles Bike, 1.75 miles Run
Sprint: 1 full lap (Red Line) = 1.75 miles
SuperSprint: 1 Short Lap (Yellow shortcut) = 1 mile
Sprint: 10 Laps
SuperSprint: 5 Laps
Super Sprint (Novice): 39 & Below, 40 & Above
Sprint: Junior (19 & Below),Senior (20-39),Veteran (40-49), SuperVet (50-59),Vintage (60+)
Super Sprint (Novice): Top Male & Female overall.
Sprint: Top 3 Males & Females overall, 1st Place in Junior, Veteran 40+, SuperVet 50+ and SupVet 60+ age groups for Males & Females.
8am: Registration Opens.
9:30am: Super Sprint Race Briefing
10am: Super Sprint Race Start
11:30am: Sprint Race Briefing
12pm: Sprint Race Start
Super Sprint (Novice): £30 (Minimum age for entry is 15)
Sprint: £40 individual / £50 relay (Minimum age for entry is 17)
This is a NON-DRAFTING race.
TT / Triathlon bikes are permitted.
The race will be run in accordance with British Triathlon rules.
If you are unsure of the rules or 2017 updates you can find these by clicking HERE
The full race information pack will be published nearer to the event date.
BTF Licensing: As we are pending BTW approval for this event you will be required to present your BTF License during registration OR Pay £5 for a day license on the day.