Formula 5 Duathlon


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8th April 2017

National Bowl, Milton Keynes, MK5 8AA

2017 Race Information Pack – Click Here!

April 2017 Results – HERE

The Formula 5 Duathlon takes it’s name from the number of legs in the race…. 5. This will see you run, bike, run, bike and run again over short distances to keep the pace and heart rate high! An early season race for beginners to get their first taste of a multi-sport event and perfect for the hardcore athletes to test their legs after the winter period.

The run course will take you around South Loughton Valley Park while the cycles will be around a 1 mile course around the National Bowl. Our courses will be entirely closed to traffic so there’s no looking out for cars just other riders / runners around you.

We’re also offering a relay team option, which will be completed over the sprint distance with teams of 2, one runner and one cyclist.

Entry fee includes: Event Tee-Shirt, Finishers Medal for all

 

BTF Licensing: As we are pending BTF approval for this event you will be required to present your BTF License during registration OR Pay £5 for a day license on the day.

 

PARTICIPANT ENTITLEMENT

Tee-Shirt: 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Medal: 

 

DISTANCES

Super Sprint (Novice): 1 Mile Run, 5 Miles Bike, 1 Mile Run, 5 Miles Bike, 1 Mile Run

Sprint: 1.75 miles Run, 10 Miles Bike, 1.75 miles Run, 10 Miles Bike, 1.75 miles Run

 

Courses

Run

 

Clockwise Direction.

 

 

Sprint: 1 full lap (Red Line) = 1.75 miles

SuperSprint: 1 Short Lap (Yellow shortcut) = 1 mile

Bike

 

 

Clockwise Direction.

 

Sprint: 10 Laps

SuperSprint: 5 Laps

 

 

AGE GROUPS

Super Sprint (Novice): 39 & Below, 40 & Above

Sprint: Junior (19 & Below),Senior (20-39),Veteran (40-49), SuperVet (50-59),Vintage (60+)

 

PRIZES

Super Sprint (Novice): Top Male & Female overall.

Sprint: Top 3 Males & Females overall, 1st Place in Junior, Veteran 40+, SuperVet 50+ and SupVet 60+ age groups for Males & Females.

 

Event Schedule

Tentative Schedule.

8am: Registration Opens.

9:30am: Super Sprint Race Briefing

10am: Super Sprint Race Start

11:30am: Sprint Race Briefing

12pm: Sprint Race Start

 

REGISTRATION

Super Sprint (Novice): £30 (Minimum age for entry is 15)

Sprint: £40 individual / £50 relay (Minimum age for entry is 17)

 

RACE INFORMATION

This is a NON-DRAFTING race.
TT / Triathlon bikes are permitted.

The race will be run in accordance with British Triathlon rules.
If you are unsure of the rules or 2017 updates you can find these by clicking HERE

The full race information pack will be published nearer to the event date.

 

RESULTS CLICK HERE

 

 

BTF Licensing: As we are pending BTW approval for this event you will be required to present your BTF License during registration OR Pay £5 for a day license on the day.