Formula 5 Duathlon – Spring & Autumn


Autumn: 28 October 2017 – REGISTER NOW


Spring – March 2018

Exact date TBC



VENUE – National Bowl, Milton Keynes, MK5 8AA

The Formula 5 Duathlon takes it’s name from the number of legs in the race…. 5. This will see you run, bike, run, bike and run again over short distances to keep the pace and heart rate high! A race for beginners to get their first taste of a multi-sport event and perfect for the hardcore athletes to test their legs.

The run course will take you around South Loughton Valley Park while the cycles will be around a 1 mile course around the National Bowl. Our courses will be entirely closed to traffic so there’s no looking out for cars just other riders / runners around you.

Entry fee includes: Event Tee-Shirt & Finishers Medal for all



Super Sprint: 1 Mile Run, 5 Miles Bike, 1 Mile Run, 5 Miles Bike, 1 Mile Run

Sprint: 1.75 miles Run, 10 Miles Bike, 1.75 miles Run, 10 Miles Bike, 1.75 miles Run






Clockwise Direction.



Sprint: 1 full lap (Red Line) = 1.75 miles

SuperSprint: 1 Short Lap (Yellow shortcut) = 1 mile




Clockwise Direction.


Sprint: 10 Laps

SuperSprint: 5 Laps


8am: Registration Opens.

9:30am: Super Sprint Race Briefing

10am: Super Sprint Race Start

11:30am: Sprint Race Briefing

12pm: Sprint Race Start



Super Sprint: £32 (Minimum age for entry is 15)

Sprint: £43 individual / £50 relay (Minimum age for entry is 17)



Super Sprint: 39 & Below, 40 & Above

Sprint: Junior (19 & Below),Senior (20-39),Veteran (40-49), SuperVet (50-59),Vintage (60+)



Super Sprint: Top Male & Female overall.

Sprint: Top 3 Males & Females overall, 1st Place in Junior, Veteran 40+, SuperVet 50+ and SupVet 60+ age groups for Males & Females.



This is a NON-DRAFTING race.
TT / Triathlon bikes are permitted.

The race will be run in accordance with British Triathlon rules.
If you are unsure of the rules or 2017 updates you can find these by clicking HERE

The full race information pack for each event will be published nearer to the specific event date.

BTF Licensing: TBC



Spring 2017